Start Strong
Program
Start with confidence.
Two private coaching sessions. Five group classes. One personalized plan.
The Journey
Your Start Strong Program is designed to help you build confidence before jumping into group fitness on your own.
STEP 01Meet Your Coach
Meet one-on-one with a certified coach to discuss your goals, assess your movement, and build a plan that's tailored to you. We'll answer your questions and recommend the classes that best fit your fitness level.
STEP 02Try Our Classes
Experience five group classes and discover what motivates you. Try a variety of workouts, from strength training and Pilates to conditioning and mobility, to find the classes you enjoy most.
STEP 03BUILD YOUR NEXT STEP
Return for a final coaching session to celebrate your progress, answer any remaining questions, and create a personalized plan to keep moving toward your goals.
WHAT’S INCLUDED:
✔ 2 Personal Training Sessions
✔ 5 Small Group Classes
✔ Initial Fitness Assessment
✔ Final Progress Evaluation
✓ Trainer Accountability
✔ Personalized Class Recommendations
Ready to Begin?
Your fitness journey starts with one conversation.
Your Questions, Answered-
No! We recommend trying a variety of classes to find your favorites, but you're welcome to repeat any class you'd like.
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Personal training sessions require 24 hours' notice to cancel or reschedule.
Group classes follow Firm AF's standard cancellation policy.
Late cancellations and no-shows may result in the session or class being forfeited.
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The Start Strong Program is non-refundable and non-transferable once purchased.
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The Start Strong Program is designed as a one-time introductory experience. If you're interested in additional personal training or memberships after completing the program, our team will help you choose the best option for your goals.