Schedule
Walk-ins welcome but not guaranteed. We recommend booking below.
FIRM AF CLASSES
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Tone AF — Signature Full Body
Tone AF is our signature full-body class designed to lengthen, tighten, and lift with an instant burn and fast results.
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![Smiling man exercising on yoga mat, holding small dumbbells, lifting one leg and doing a side crunch, in a gym with mirrors and fitness equipment in the background.]()
Cut the Core — Pilates Core + Abs (Heat Mode)
Cut the Core is a heated mat Pilates class focused on slow, controlled movements that target your abs from every angle for a deep, effective burn.
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![Three people smiling and exercising on Glute Slide Machine inside a FIRM AF fitness studio with large windows and street view outside.]()
Peach Please — Glutes + Legs
Peach, Please is a tempo-based lower body class using bands, dumbbells, and glute slides to target the glutes with controlled, beat-driven movements for a deep burn.
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![A man working out with dumbbells in a gym, holding an exercise band, wearing a black tank top with the words 'FIRM AF' printed on it.]()
Upper Body Glow
Upper Body Glow is a strength-focused sculpt class using dumbbells and bands to tone the arms, shoulders, and back while building lean definition and confident posture.
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![A smiling man sitting cross-legged on a yoga mat indoors, wearing a black shirt with yellow letters and colorful socks, with mirrors and large windows in the background.]()
Reset AF — Mobility + Stretch
Reset AF is a slower-paced mobility and stretch class focused on mat-based movement to improve flexibility, release tension, and support recovery.
