TRAiN AF.
PERSONAL TRAINING.
Stronger. More confident. Pain-free movement.
45-minute personalized coaching sessions.
We’ll follow up within 24 hours.
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Yes. Firm AF is beginner-friendly but still challenging. Coaches give clear demos, form cues, and modifications so you never feel lost.
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Classes = group strength workouts.
Private sessions = 1:1 coaching with personalized programming and extra attention. -
No. Firm AF training is low-impact, strength-focused, and designed to build muscle without stressing your joints.
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Many members begin with a private session first to learn form and feel confident before joining classes. It’s a great way to ease in
Starting with a private session is the easiest first step.
Train AF
PERSONAL Training Request
Tell us a little about your schedule and goals so we can match you with the right coach and session time.
Session length: 45 minutes
No commitment yet — we’ll confirm times with you first.
