TRAiN AF.

PERSONAL TRAINING.

Stronger. More confident. Pain-free movement.

45-minute personalized coaching sessions.

We’ll follow up within 24 hours.

Yes. Firm AF is beginner-friendly but still challenging. Coaches give clear demos, form cues, and modifications so you never feel lost.
Classes = group strength workouts.
Private sessions = 1:1 coaching with personalized programming and extra attention.
No. Firm AF training is low-impact, strength-focused, and designed to build muscle without stressing your joints.
Many members begin with a private session first to learn form and feel confident before joining classes. It’s a great way to ease in
Starting with a Personal Training is the easiest first step.

Tell us a little about your schedule and goals so we can match you with the right coach and session time.

Session length: 45 minutes

No commitment yet — we’ll confirm times with you first.