Our Heated Rivalry workout turns the studio into a friendly competition.

The room splits into two teams. One training on the Glute Slide machines, the other powering through glute band circuits. Teams rotate stations, push each other, and see which side finishes strongest.

🔥 Partner-style workout
💪 All fitness levels welcome
📍 Firm AF Studio

Bring a friend or get paired up when you arrive. Expect good energy, strong glutes, and a little friendly rivalry.

---